Experience the strength and grace of Pilates with the tranquillity of the water with Stand up Paddle Board (SUP) Pilates. We offer private and duet session at the Waterfront in Cape Town. All levels welcome with no previous Pilates experience required, although beneficial.
This exciting and fun, low impact activity allows you to experience the outdoors whilst getting fit. SUP Pilates builds your balance and strength while performing some of the Pilates mat exercises on your paddle board.
During your session you will be guided through an adapted class incorporating a warm-up paddle, then onto the Pilates method which can help build flexibility, muscle strength and endurance in the legs. SUP Pilates is also great for working your abs, arms, hips and back. After a great workout and stretch in natures’ own studio, the cool down paddle back will ease you back into your day.