Bringing the best internationally trained Pilates instructors to Cape Town...

Private One To One Sessions

Private sessions are an ideal starting point if you want more than a group class has to offer, have specific health needs, or your schedule doesn't quite suit a class time.

Benefits of private lessons

  • Tailored Pilates lessons to your needs and goals
  • Focus on specific issues or health conditions
  • Progress at an ideal pace for you
  • Be supported to develop your own personal home Pilates practice
  • Times are convenient to your schedule
  • Beginners and experienced practitioners will benefit from this approach