Coming to Cape Town for the first time, this hugely popular class is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance - the result is a body that looks and moves 10 years younger (and get this… you don’t need any dance experience!).
We focus on proper biomechanics for a safe and well-structured class that can be modified for any fitness level.
Bootybarre was created by celebrity fitness trainer Tracey Mallett in 2009. Since inception, Tracey has taken Bootybarre to over 25 countries and there are currently 7000 instructors worldwide.
Shape and Fitness Magazine awarded Bootybarre® the workout of the month, it has also been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Women’s Health, Prevention and many more.