What is the difference between your Core and your Powerhouse in Pilates?
Thursday, 06 October 2016
by Yvonne van Staden
In Pilates, the powerhouse is one of the main focus groups, from which all exercises originate. In the last few years, another term became more popular, core strength, which is widely used in the same sense as powerhouse. But, it’s important to know that both terms do not mean the same thing. To help you