While Pilates benefits you in so many ways, like any activity in life, it takes motivation to continue practising it. What motivates you? If you don’t know, you’re must be wondering how some people seem to have a fire within them, constantly driving them on to do what they want. Are you facing difficulties or

Wake up your mind and body with these 5 simple Pilates exercises. Feel amazing in less than 10 minutes! Rolling like a ball  (Works the abdominals, massages the spine) How to: Sit on the bed or floor with your knees bent and your spine rounded into a C curve. Lightly place your hands on the