We regularly get asked by new clients “How many classes should I do per week?” or “How quickly will I see results?” The answer to this is often the same. It all depends on what your goal is. Of course, it’s not all just about exercise – healthy nutrition is also a very important factor

Wake up your mind and body with these 5 simple Pilates exercises. Feel amazing in less than 10 minutes! Rolling like a ball  (Works the abdominals, massages the spine) How to: Sit on the bed or floor with your knees bent and your spine rounded into a C curve. Lightly place your hands on the