10 tips to stay motivated this winter
Friday, 15 July 2016
by Yvonne van Staden
While Pilates benefits you in so many ways, like any activity in life, it takes motivation to continue practising it. What motivates you? If you don’t know, you’re must be wondering how some people seem to have a fire within them, constantly driving them on to do what they want. Are you facing difficulties or
- Published in Blog
The Benefits Of Pilates For Sports
Friday, 06 May 2016
by Yvonne van Staden
The fitness technique of Pilates is playing an increasing role in elite sports, including team sports like rugby or football, individual sports