Booty Barre

Bootybarre launches in Cape Town for the first time Try your first class for free! This hugely popular group class is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. You will streamline, firm, tighten and tone your entire body without adding

Pilates Cape Town

In Pilates, the powerhouse is one of the main focus groups, from which all exercises originate. In the last few years, another term became more popular, core strength, which is widely used in the same sense as powerhouse. But, it’s important to know that both terms do not mean the same thing. To help you

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We regularly get asked by new clients “How many classes should I do per week?” or “How quickly will I see results?” The answer to this is often the same. It all depends on what your goal is. Of course, it’s not all just about exercise – healthy nutrition is also a very important factor

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While Pilates benefits you in so many ways, like any activity in life, it takes motivation to continue practising it. What motivates you? If you don’t know, you’re must be wondering how some people seem to have a fire within them, constantly driving them on to do what they want. Are you facing difficulties or

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We all know that Pilates is great for creating the perfect abs, the toned obliques, the flat stomach, perfect posture. We all know that Pilates is not just another fitness fad – it is here to stay. Below we take a closer look into some of the many benefits of Pilates. It’s perfect for the

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Rolling like a ball

Wake up your mind and body with these 5 simple Pilates exercises. Feel amazing in less than 10 minutes! Rolling like a ball  (Works the abdominals, massages the spine) How to: Sit on the bed or floor with your knees bent and your spine rounded into a C curve. Lightly place your hands on the

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The fitness technique of Pilates is playing an increasing role in elite sports, including team sports like rugby or football, individual sports

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