Pilates has something to offer everyone, whatever your age or fitness level. Pilates, as taught by Joseph Pilates, is a mind-body exercise which targets the core stabilising muscles.
Pilates improves core flexibility and strength while lengthening and streamlining the body. Pilates invigorates and energises the body through improved breathing styles and a mind-body focus that stimulates circulation and enhances body awareness. While many use Pilates for general conditioning, it is particularly beneficial during and after pregnancy, for those with lower back pain, poor postures, sports injuries, arthritis and stress related illnesses.