Yvonne-Marie Pilates offer Pilates for all levels of fitness in Cape Town. We know, through our own experience, that Pilates can be life changing and we want to share that knowledge and experience with you.
Our goal is not only to give you an amazing workout every time you visit us, but to teach you what Pilates really is: to teach you about your body, about how it works and how it moves, how your breath can change your movement, how proper alignment changes everything.
Pilates, practiced consistently, is what heals, what strengthens, and what gives you strength for life.
Call us today to see how we can help you.